The Beast Blueprint: Training for the Life You Want at 50, 60, 70+

Fit now? Great. Here’s how to ensure you're still your professional hobbyiest self decades from now—with no shortcuts, no burnout, no regrets.

If you’re in your 30s or 40s and feeling strong, that’s a gift. But here’s what separates the men who stay powerful for decades from those who slowly fade: they train with a vision.

They’re not just trying to “stay in shape.” They’re building the capacity to do what they love—better, longer, and without compromise.

I coach men in their 60s and 70s who are putting on muscle, surfing harder than ever, and moving with confidence. They don’t rely on TRT or extreme protocols. They simply follow time-tested principles with consistency and guidance.

They train. With purpose. With precision. And with an eye toward longevity.

What does that look like?

• Strength work to build and maintain muscle mass

• Aerobic conditioning to support recovery and endurance

• Mobility built into training—not tacked on as an afterthought

• Nutrition that supports performance, not just aesthetics

• Recovery and lifestyle strategies that keep stress in check

If you’re already active and healthy, you’re in the perfect position to build that future now. But don’t wait until something breaks. Don’t wait for energy to dip or injuries to creep in.

Train now for who you want to be at 60, 70, 80. Let the work you do today become the reason you're still thriving tomorrow.

I’ll help you build that blueprint—and stick to it. Beast mode doesn’t retire. It evolves.